Our Services

CBT is a widely used, evidence-based form of talk therapy that focuses on identifying and changing negative thought patterns and behaviours. CBT helps individuals understand how their thoughts, feelings, and behaviours are interconnected and teaches practical strategies to manage and reframe unhelpful thinking. It is commonly used to treat anxiety, depression, stress, and other mental health issues, helping people develop healthier coping mechanisms and improve their emotional well-being. Sessions are typically structured, goal-oriented, and designed to provide lasting tools for managing everyday challenges.

IPT is a structured, evidence-based form of psychotherapy that focuses on improving interpersonal relationships and communication patterns to alleviate symptoms of mental health issues, particularly depression. IPT helps individuals explore how their interactions with others may contribute to emotional distress and works to resolve interpersonal conflicts, role transitions, grief, or social isolation. By addressing these issues, individuals can develop healthier relationships, improve communication skills, and ultimately enhance their emotional well-being. IPT is typically short-term and goal-oriented, aiming to create meaningful changes in relationships and emotional life.

EMDR is a psychotherapy method primarily used to help individuals process and heal from traumatic experiences. EMDR works by having clients focus on distressing memories while simultaneously engaging in bilateral stimulation, such as guided eye movements or tapping. This process helps reframe how traumatic memories are stored in the brain, reducing their emotional intensity and impact. EMDR is particularly effective for treating post-traumatic stress disorder (PTSD), but it is also used for anxiety, depression, and other emotional difficulties. The therapy is typically structured and focuses on both past experiences and current triggers.

BCT is an evidence-based approach focused on improving communication, changing negative behaviours, and fostering positive interactions between partners. It encourages mutual responsibility, teaches conflict resolution and problem-solving skills, and promotes the reinforcement of positive behaviours to strengthen emotional connections. BCT is particularly effective for addressing issues like substance abuse, infidelity, and chronic conflict, helping couples build healthier, more satisfying relationships.

Integrative Therapy is a flexible and personalised approach to mental health treatment that combines techniques from different therapeutic models. Instead of using a one-size-fits-all method, integrative therapy is tailored to meet each client’s unique needs, drawing from approaches like Cognitive-Behavioural Therapy (CBT), Psychodynamic Therapy, and Humanistic Therapy. This holistic approach focuses on the whole person—mind, body, and emotions—ensuring comprehensive care. By blending various methods, integrative therapy offers a balanced and adaptable way to address a wide range of emotional and psychological challenges, promoting overall well-being and personal growth.

Person-centred counselling is a humanistic approach to therapy that focuses on creating a supportive and non-judgmental environment where clients can explore their feelings and experiences. Developed by Carl Rogers, this approach emphasizes empathy, genuineness, and unconditional positive regard from the therapist, allowing clients to find their own solutions and paths to personal growth. The therapist works as a facilitator, helping clients feel understood and accepted, rather than directing or advising. This creates a safe space for self-exploration, encouraging clients to develop greater self-awareness, self-acceptance, and emotional well-being at their own pace.